A family favorite with scientific health benefits

Many Saturday mornings at our house are spent cuddled up, watching Family Videos. We laugh, cry, and chat. These moments are some of my favorite as a mom. I’ve been pleasantly surprised by how much my kids love them too - they’re always asking for more!

So, I was thrilled to discover that scientific research says there's even more benefit to this family time than I originally thought.

Reminiscing together boosts our autobiographical memory, leading to benefits like improved problem-solving skills, stronger relationships, and reduced depression and anxiety. It may even help ward off dementia and Alzheimer’s down the line.